Fascia Roller Yoga Training or also called Yin Yoga has developed from classical Hatha Yoga in the 1990s. In a gentle way, one makes contact with one's own body, specifically with the fascia, the connective tissue membranes. This loosens the connective tissue and improves blood circulation. Your body is thereby strengthened and made more flexible. A reduction in pain and an increase in well-being as well as mobility can be achieved permanently with Fascia Yoga.
What is behind the term Fascia Yoga?
The different tissue layers (fascia) give your body its internal and external shape. The fascia completely envelops your body. They anchor the internal organs and also shape the external structure of your body, forming a tension network that connects everything with everything in your body. Our everyday life involves many one-sided movements and promotes chronic lack of movement. Painful tensions in various body regions and adhesions of the fascia are the result. The task of Yoga is to gently release these tensions and make the fascia flexible and elastic again. Targeted, sustained stretching, rolling, and massaging increases the activity of the fascia, and your mobility is noticeably and permanently enhanced.
What does fascia training with the fascia roller actually bring you?
The Fascia Yoga positions are taken consciously and gently; you only go as far into the position as is gentle, and the upper pain threshold must not be exceeded. In the position, you consciously let go so that the muscle fibers can fully relax. Jerky movements are avoided; bouncing and pulling in are counterproductive as they can cause the muscles to tense up again. The stretching exercises known from yoga are integrated just as much as slow and pleasant rolling massages with a medium soft fascia rollers. Body blockages are consciously perceived and resolved over time, leading to a more intense feeling for one's own body.
The Fascia Roller - the small helper with a big effect
A very simple training with a very great effect is possible with the medium-soft fascia roller for the back. The rolling massages can be easily integrated into everyday life at home. Various fascia rollers with different diameters, lengths, and hardness levels are offered. To avoid initial overwhelm, a medium soft fascia roller is advantageous. The bones and vertebrae can sink well into the soft material of the fascia roller, while the tissue around the bones is intensely massaged at the same time. Individual body parts can be rolled independently of each other. Feet, legs, back, neck, and arms can be intensely massaged and stretched. The pressure on the massage roller can be individually adjusted by you so that the pain threshold is not exceeded.
Yoga Mat - Lightweight Gym Mat for On-the-Go and at Home
Our lightweight, non-slip yoga mat was specially developed to support fascia exercises. Environmentally friendly TPE material and a thickness of 4mm make the lightweight training mat ideal for travel and on-the-go. The yoga mat is suitable for indoor use and can be easily rolled up.
Fascia Balls - For Targeted Treatment of the Fascia
You can repeat the rolling massage as often as you wish. Always roll in the direction of the heart as much as possible. Pleasant bodily sensations are your guide to loosening even deeply seated fascia tensions. Start with those body parts that cause you the most pain and repeat the rolling massage until the pain sensitivity decreases. It is important that the upper pain threshold must not be exceeded. You should still have a smile on your lips and not have to grimace in pain. You can intensify the massages with the fascia balls at specific points, such as the buttocks, shoulder blades, or legs. An improvement in body awareness and mobility is the goal.
Fascia Yoga Band - To Support the Fascia Exercises
The Fascia Yoga Band was specially developed to support the fascia exercises. Many people have difficulty stretching intensely enough in some exercises. In these cases, the Fascia Yoga Band with Loops helps to "extend" the hands so that the exercises are also feasible for beginners and untrained individuals.
