Description
Hard thin fascia roller (Green) for relieving chronic muscular tension in the feet, arms & head
Thin fascia roller: Our established life and work habits with relatively little movement cause chronic muscle tension in problem areas over the years, which can lead to pain.
There is a lack of regular counter-movement to the movement habits, stretching.
This is where the small, hard thin fascia roller comes into play, which is more suitable for experienced users. With the harder roller, painful muscle areas in the feet, arms & head can be rolled regularly. The fascia is loosened and made flexible again. The muscles can relax - the pain decreases.
- Loosened and flexible fascia with regular use
- Muscle tension releases - The pain decreases. You reach deeper muscle layers
- The massage roller is recommended by therapists and is also regularly used by professionals
- Exactly the right size for the feet, arms, and head Ø6cm x 33cm length.
- With the massage roller, you can massage all muscles at home in your familiar environment as often as you like
- It feels very good to roll out tired muscles at the end of a stressful day and reactivate them
- Yoga as well as Pilates specialists, runners, and other athletes swear by muscle treatment with the roller after training
- The fascia roller is hard. You reach deep muscle layers in the feet, legs & arms
✅ The fascia rollers are ideal as a gift. For friends and acquaintances who have chronic problems with their feet, head, or legs and arms. The recipients will 💖 LOVE 💖 you for this gift idea.
✅ VIDEO 🎥 Instructions with Manuela, a certified fascia yoga trainer, can be found at www.easyfoxytoy.de/kleinerolle
How and where do I use the small thin fascia roller?
A small thin fascia roller can be very beneficial for both the feet and the head. Here are the best techniques for use:
For the feet (e.g., for relaxation, to relieve muscle tension in the soles of the feet)
- Stand with one foot on the small fascia roller barefoot or in socks.
- Be sure to support yourself with one hand on a wall or a chair to maintain balance.
- Place the fascia roller under the foot and roll slowly from the heel to the toes with light to medium pressure.
- Vary the pressure: Press harder on sensitive spots, but not too hard.
- Be sure to pay attention to the pain threshold. Stay at around 3-4 on the pain scale at the beginning. 10 is when you contort your face in pain. If you push too hard into the pain, the muscle WILL NOT release!
- Pay special attention to the midfoot and the arch, as tension often builds up here.
- Duration: 1-2 minutes per foot. Then relax the foot briefly and possibly stretch it.
For the head (e.g., against tension, headaches, stress)
- Sit comfortably on a mat, chair, or sofa, preferably on a soft surface.
- Place the small fascia roller on the upper neck or back of the head (as needed).
- Hold the roller with both hands firmly and roll slowly from back to front over the entire head. Spend time especially on painful spots.
- Again, pay attention to the pain threshold! Stay at around 3-4 on the pain scale at the beginning. 10 is when you contort your face in pain. If you push too hard into the pain, the muscle WILL NOT release!
- For the temples: Hold the roller with both hands and massage the temples with light pressure while rolling.
- Duration: 1-2 minutes per area, do not stay too long on one spot.
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