Description
Soft fascia roller for relieving chronic muscular tension throughout the body
Why a soft fascia roller? Our lifestyle and work habits with relatively little movement cause chronic muscle tension over the years, which can lead to pain.
There is a lack of regular counter-movement to the movement habits, stretching.
This is where the soft fascia roller, which is more suitable for beginners, comes into play. With the roller, you can specifically roll out painful muscle areas in the back, shoulders, neck, legs, and arms regularly. The fascia are loosened and made flexible again. The muscles can relax - the pain decreases.
- Loosened and flexible fascia with regular use
- Muscle tension releases - The pain decreases
- The fascia rollers are recommended by therapists -& also regularly used by professionals
- Exactly the right size for the back area Ă9.5cm x 43cm length. The spine is not overstretchedÂ
- With the massage roller, you can massage all muscles at home in your familiar environment as often as you like
- It feels very good to roll out tired muscles at the end of a stressful day and reactivate them
- Yoga and Pilates specialists, runners, and other athletes swear by muscle treatment with the roller after training
- The fascia rollers are neither too soft nor too hard. A gentle massage with the necessary firmness. Ideal for realigning displaced vertebrae.
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â The fascia rollers are ideal as a gift. For friends and acquaintances who have chronic problems with their back, shoulders, or neck. The recipients will đ LOVE đ you for this gift idea.
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â VIDEO đĽ Instructions with Manuela, a certified fascia yoga trainer, can be found at www.easyfoxytoy.de/faszienrolle
â User manual download
User manual soft fascia rollers
How to use fascia rollers correctly?
A soft fascia roller is particularly suitable for beginners, pain-sensitive individuals, and for gentle muscle regeneration. Here is a step-by-step guide on how to use it correctly.
Preparation
â Proper clothing: Wear comfortable sportswear without thick seams to avoid pressure points.
â Surface: Best to practice on a yoga mat or a carpet to prevent slipping.
â Breathing: Breathe deeply and evenly to relax the muscles.
Slow rolling movement
â Place the fascia roller under the desired muscle group.
â Roll slowly with light pressure back and forth (about 2â4 cm per second).
â Avoid rolling too quickly to optimally stimulate the connective tissue.
Point pressure (trigger point technique)
â If you find a tense spot, hold for 20â30 seconds on the point.
â Breathe deeply in and out to release the tension.
Small movements for sensitive spots
â For painful spots, just gently rock back and forth instead of rolling intensely.
â Alternatively, you can apply gentle pressure without rolling directly.
Soft fascia roller for different body areas
Back:
⥠Place the roller under the upper or lower back, support yourself with your arms, and roll slowly down.
Legs (thighs, calves):
⥠Sit on the floor, place the roller under your legs, and use your arms for support. Roll from the foot towards the heart.
Buttocks & hips:
⥠Sit one buttock on the roller and move slowly in one direction.
Soles of the feet:
⥠Place one foot on the roller and roll from the heel to the toes.
Frequency & Duration
â 2â3 times a week, daily if there are tensions.
â Roll each muscle group for 30â60 seconds.
â After training for recovery or before to activate the muscles.
Avoid typical mistakes
â Rolling too quickly or rolling back and forth too intensely â Reduces effectiveness.
â Rolling directly on bones or joints â Can be painful.
â Too much pressure on sensitive spots â Can overload the fascia.
â Irregular application â For long-term improvements, roll regularly.
Conclusion:
A soft fascia roller is ideal for gentle massage, improving circulation, and pain relief. Pay attention to slow rolling and relaxed breathing to achieve the best results.
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