Description
Calf Stretcher XL to specifically stretch the calf muscles
- The XL Calf Stretcher, Slant Board stretches the muscles & fascia in both thighs, calves & feet simultaneously.
- The stretch with the slant board extends further over the glutes, back to the neck muscles, which are specifically trained. Tensions and shortenings are released
- Professionals recommend stretching the foot, calf, and leg muscles after endurance training for faster recovery of the body. In case of pain in the knee, foot, and ankle.
- 4 levels of incline angles of 12° - 22° - 28° - 36° allow applications from beginners to advanced users.
- You can use the Calf Stretcher with or without shoes
- 🏋️♂️ XL SLANTBOARD made of METAL up to 200KG - 37cm wide, 27cm foot length; You can stretch both legs on the calf stretcher at the same time. Shoulder-width squats are also possible. Max. 200kg load capacity, so really anyone can use the calf stretcher.
- ✅ EASY TO STORE - The metal calf stretcher can be easily used at home, in the office, or in the gym. Ideally, it can be folded down to a height of 8.5cm. This allows it to fit under most cabinets and be easily stored away
- ✅ NON-SLIP SURFACE - The surface is optionally made of powder-coated metal or a blue foam pad, which can be removed. Slipping backward is securely prevented by the metal edge covered with foam.
- ✅ Fascia Roller is an ideal complement to the Calf Stretcher to release all muscles in the legs and around the hips.
How do I use the calf stretcher correctly?
Exercise with a chair or against the wall: Stand in front of a chair, with the seat facing your body.
- Choose an appropriate incline of the footplate (Beginner 12°, Advanced 28°)
- Stand with both feet on the inclined surface of the stretcher.
- Hold onto the back of the chair to maintain balance. The upper body must be upright.
- The heels remain firmly on the calf stretcher while the toes point upwards.
- Lean your upper body slightly forward until you feel a stretch in the calf. It pulls in the calf.
- Breathe deeply in and out and go a little further into the stretch with each exhalation.
- After 2 minutes, you can finish the exercise.
Different stretching techniques
Gentle basic stretch: Stand upright on the Calf Stretcher and hold the position without bouncing.
Intensive stretch: Bend the knees slightly to also stretch the deeper-lying soleus muscle .
Advanced exercise: No matter the level, lean forward and try to touch your toes. The knees remain straight.
Tips for the correct use of the calf stretcher
✔ Increase slowly: Start with low inclines and gradually increase.
✔ Breathing: Breathe deeply and calmly to relax the muscles.
✔ Regularity: At least 1–2 times daily for optimal results.
✔ Do not overstretch: A slight pull is normal, but no pain!
What does the slant board actually do?
The slant board is a special calf stretcher that specifically stretches the calf muscles (gastrocnemius & soleus), the Achilles tendon, and the posterior leg muscles (hamstrings) . This has positive effects on knee health and overall posture.
Goals & benefits of calf stretchers
Relief of knee joints: Shortened calf muscles can exert tension on the knee. Stretching reduces this pressure.
Pain relief: Helps with knee pain, Achilles tendon issues, and plantar fasciitis (heel pain).
Improvement of mobility: Stretches and loosens the back of the leg (calves, gluteal muscles, hamstrings, pelvic muscles) for more flexibility and mobility.
Support for O- or X-legs: A better muscle balance can compensate for misalignments.
Prevention of injuries: Reduces the risk of strains, muscle shortenings, or overuse injuries.
How to recognize shortened calf muscles?
Shortened calf muscles can cause various complaints, such as limited mobility, pain, or an unfavorable posture.
- When walking or running, there is a feeling that the heels lift off early.
- When climbing stairs, a strong stretch is felt in the calf.
- Pain or tension in the Achilles tendon or at the calf's insertion point.
- Frequent calf cramps or a feeling of "hard" calves.
- When walking or running, the foot tends to land on the ball because the heel does not come down properly.
- In a deep squat, there are difficulties keeping the heels on the ground.
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